No hay dudas de que la mirada de los perros puede ser muy expresiva. Esa «mirada de cachorrito» (¡que conservan a cualquier edad!) puede costarte el último mordisco de tu sándwich. Sin embargo, ¿sabés qué tan buena es la visión de los perros?

Hay bastantes mitos circulando al respecto, por lo que en este artículo separaremos la realidad de la ficción. Conocer cómo tu mejor amigo ve el mundo hará que tu relación con él sea aún más cercana y completa. ¡Seguí leyendo!

1. La visión de los perros es mala a la distancia

 

Según el jornal Psychology Today, los perros probablemente tienen una visión «20/75». Esto significa que, a 20 pies (6,1 metros) de distancia de un objeto, ven el mismo nivel de detalle que una persona con visión perfecta, vería a 75 pies de distancia (22,9 metros). Esto significa que la visión de los perros es deficiente a gran distancia: son bastante miopes. Sin embargo, no sientas lástima por él. Los perros han desarrollado mucho sus otros sentidos para compensar esta deficiencia. En particular, su oído, y sobre todo su olfato, son muchísimo más agudos que los nuestros.

2. Los perros ven en colores

A la gente le gusta pensar que los perros ven como si estuvieran viendo un viejo televisor blanco y negro. Sin embargo, la visión de los perros sí que es en colores. Ellos ven el mundo en tonos de azul, amarillo, verde y gris, en adición al blanco y el negro. La razón por la que no ven los colores como nosotros, tiene que ver con las células receptoras de color en el ojo.

Estas células se llaman conos y se encuentran en la retina, en la parte de atrás del ojo. Las personas tienen tres tipos de conos, y cada uno es sensible a la luz de un color (rojo, azul y verde). Los perros, en cambio, tienen sólo dos tipos de conos, uno para el amarillo y uno para el azul. Por ello, si bien ven en colores, ven menos colores que nosotros.

3. Los perros tienen mejor visión periférica que los humanos

La visión periférica es lo que tus ojos detectan hacia los costados, cuando estás mirando al frente. Es lo que hacía que tu madre supiera lo que estabas haciendo sin mirarte directamente, y también es lo que hace a los perros buenos cazadores. Mientras que los humanos tienen un campo visual de unos 180 grados, el de los perros es mucho más amplio. Qué tanto, depende del perro, pero en promedio es de unos 250 grados.

En general, cuanto más largo y fino sea su hocico, mayor será su campo visual. Razas de hocico corto como el Pug tienen campos visuales más estrechos. Por otra parte, aquellas razas de hocico largo y fino, como el Galgo, tienen campos visuales más amplios. Sin embargo, en todos los casos, su campo visual es mejor que el nuestro.

Por ello, cuando tu perro sale a correr a algo o a alguien que no viste, podés culpar de ello a tu inferior campo visual.

4. Su visión nocturna es excelente

En general se asocia la buena visión nocturna con los gatos. Sin embargo, la realidad es que la visión nocturna de los perros es bastante impresionante. Esto tiene que ver con la estructura de sus ojos y algunas características extra que los humanos no tenemos.

Las pupilas de los perros son enormes. Esto, además de hacerlos ver aún más tiernos, permiten que más luz entre en el ojo. Esa luz es absorbida por las llamadas células bastón, ubicadas en la retina, junto con los conos de los que hablamos antes. Los humanos también tenemos bastones, pero los perros tienen muchísimos más. Esto les permite recibir estímulos aún en condiciones de muy baja iluminación, y por tanto les permite ver mucho mejor en la oscuridad.

Para completar el equipamiento de visión nocturna de tu perro, sus ojos disponen también de una estructura llamada tapetum lucidum, que se encuentra detrás de la retina. Es una especie de espejo que refleja la luz que llega, de forma que ésta vuelva a pasar por la retina, dándole una segunda oportunidad de detectar la luz, cuando hay poca. El reflejo del tapetum lucidum es ese brillo que vemos en los ojos del perro cuando algo de luz los ilumina en la oscuridad. Todas estas características especiales se combinan para darle a tu perro la habilidad de cruzar el living oscuro sin pegarse contra todo, como nos ocurriría a nosotros.

Entonces… ¿cómo comparan con nosotros?

Para tu perro los colores no son los mismos, y los objetos distantes se ven borrosos, pero tiene un campo visual muy amplio y la oscuridad no detendrá sus actividades nocturnas. La visión de los perros tiene algunas desventajas, pero a la vez, puede detectar cosas que los humanos no somos capaces. La próxima vez que mires a los ojos de tu perro, tratá de ver lo que él ve.

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  • In Distinction To Seated Cable Rows, which require a cable machine,
    Inverted Rows could be performed utilizing a wide selection of
    equipment and in a wide selection of settings.
    This makes them a more versatile exercise that might
    be done within the health club, at house, or outside. This movement
    may be carried out the same way because the common seated cable row, but this time your non-moving hand
    must be by your aspect.
    In this information, we’ll break down all features of the cable row
    so as to get probably the most out of it. Cable rows activate the infraspinatus, which is
    one other key muscle that makes up the rotator cuff. Alongside with externally rotating the shoulder,
    it also stabilizes the shoulder joint. For other easy
    to be taught cable workout routines, take a glance at our evaluation of the
    simplest cable back workout routines. Count On expert-backed exercises, nutrition advice, the newest in energy
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    This content is for informational and educational purposes only and does not constitute individualized advice.

    This just isn’t essentially better, but some folks choose cable workouts
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    Not Like being on a rowing machine or in a boat—which
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    Think About incorporating both workouts into your coaching program
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    As with any exercise, prioritize safety and correct form to attenuate
    the danger of injury and maximize your outcomes. Similar to traditional seated rows,
    you’ll pause and maintain when the bar is on the top position close to your torso.

    If you have ever seen it referred to as a Hammer Energy excessive row and wondered why here’s
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    excessive row. Sure, the exercise is a safe
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    The t-bar row is like a more secure model of the barbell row, nevertheless it still requires extra core activity and static work in your legs than the
    cable row variants. The rear delts work as stabilizer muscle
    tissue, making certain proper scapular retraction and enhancing shoulder health.

    Whereas the Seated Cable Row primarily targets your again muscles, it also engages your shoulders to some degree, particularly the posterior deltoids.

    One different cue that was helpful to me was excited
    about main with your elbows–keeping them tucked–and picturing your elbows almost stepping
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    Make sure to keep your legs barely bent all through the complete motion.
    You must contract your lats and really feel the muscle
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    The row may be done one arm at a time to address muscle imbalances and ensure one
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    The key to getting this exercise proper is getting your position appropriate at the start and following this via; specializing
    in maintaining it by way of every rep.
    As with any exercise, though, you must use correct
    form if you would like to reap the advantages. Pay close attention to kind and feel the movements and activations of your muscular tissues.

    As A Substitute of getting to rapidly change plates you
    simply pull the pin out, select the following weight then go.
    The stages of a seated row involve set up, the pull, and the release.
    Right Here are some methods to alter your cable row to hit totally different muscle tissue.
    Heather Jacques is a former collegiate athlete that graduated
    from Grand Valley State College with a Bachelor of Science in Athletic Coaching.

    To carry out this train, sit dealing with away from a cable machine with one end of an attachment
    in every hand. To carry out this train, stand in entrance of the barbell along with your feet shoulder-width aside and grip it simply outside of hip width.
    Low row exercises are effective, yet simple exercises that can be utilized
    to target a number of muscular tissues in your again. Patrick
    Dale, PT, ex-Marine, is a Coaching Editor with 30 years of expertise in Personal Training and Energy & Conditioning.
    A former British Royal Marine, fitness center owner, and health skills assessor,
    he is devoted to delivering informative, reliable content material.
    In addition, Patrick is an experienced writer who has authored three health and exercise books, dozens of e-books, 1000’s of articles, and a number of other fitness movies.
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    Fortunately, the seated underhand cable row is an effective solution to counteract these effects.
    In this post, I will guide you through the right form
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    so as to strengthen and tone your higher again muscles
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    The primary benefits of the seated row embody building upper body strength and firming
    the mirror muscular tissues in your arms and chest.
    Other benefits embody enhancements in posture, grip power, and decreasing the chance of damage during different compound lifts.
    Though the biceps are active while performing seated cable rows,
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    I had a personal expertise with this after I was going by way of physical therapy, making an attempt to strengthen atrophied muscular tissues
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    The full range of movement must be adhered too with every
    rep. If you restrict the range of motion, then you will restrict your positive aspects.
    “The Place people tend to falter with upright rows is primarily in form”, Snyder stated.
    If you create a large angle with your torso relative to your thighs,
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    End the motion along with your torso at 90 levels relative
    to the ground. Right Here, Samuel talks us via every thing there is to know in regards to the cable row.
    So, while it is not solely a shoulder train, the Seated Cable Row effectively contributes to stronger,
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    Initiate the movement by pulling your shoulder blades collectively,
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    It’s not nearly aesthetics; the short head of the biceps
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    Other muscles which would possibly be additionally
    engaged embrace the rhomboids, trapezius, and erector spinae.
    By understanding the anatomy concerned with this train, you’ll have the ability to maximize your vary
    of motion and reap all of its benefits. Moreover, there are alternative workouts that work similar muscle tissue if you want to swap up your routine.

    Nonetheless, there are numerous variations and different
    exercises that may allow you to challenge your self further and work your
    back in different ways. Start by standing behind the barbell,
    gripping it firmly with an overhand grip about shoulder-width other than one another.
    This variation requires access to an Olympic barbell and broad grip deal with attachments (or two separate bars).

    Guarantee that the core is straight, solid and
    stuck in area always. It will assist with virtually every exercise that exists and the Cable
    Row will both test and develop it. Variations like the Single-Arm Cable Row and Standing
    Rope Cable Row offer various to Cable Rows that stop muscle imbalances and add core stabilization. Keep
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    The distinction lies in how many stabilizing muscles are going to have to be engaged.
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    It’s a practical movement that’ll assist you to out in on a regular basis
    life while additionally helping to prevent again strains and accidents.

    Along with writing content for Lift Vault, Heather works for one of the
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    as their product specialist. She was born in Colorado, raised
    in northern Michigan, and currently resides in Pennsylvania.
    Heather’s primary aim is to help others obtain their well
    being and health objectives through schooling, motivation, and inspiration. This will help with mind-muscle connection, which will pay dividends long-term for muscle growth.
    One of the best methods to make this exercise more challenging besides adding more weight or reps is
    by slowing down the movement. At the top of every rep, pause for one to 2 seconds and concentrate on squeezing the
    back as onerous as attainable.
    Moreover, as you move via each repetition of the exercise, your arms should stay barely flexed
    all through the complete vary of movement to keep up pressure on the biceps.
    Maintain your back flat all through the motion, and pull the bar up in direction of your chest while squeezing
    your shoulder blades together. To perform this train,
    start by standing with your feet hip-width
    aside and holding a barbell in entrance of you with an overhand grip.

    All of those muscle teams work collectively to stabilize your
    shoulders whilst you carry out the motion. Cable rows
    are an effective way to focus on the muscular tissues of your again, in addition to engage several other
    muscle groups. It can additionally be fine to do the primary
    bunch of reps to your abdomen and then row as excessive as you can for the previous few
    reps of the set. That could be an efficient approach to tire out your muscle tissue, and there are not any right or wrongs right here.
    If you row the barbell further down on your belly, in the course of your stomach button, you will
    lower the involvement of your biceps and move extra work to your again muscles.

    As a rule of thumb, the muscles on “the other side” of your body, relative
    to gravity and the position of the load, will be the most labored.

    The machine has certain advantages over free-weights because it allows you to work against the identical amount of resistance whereas engaging the muscular tissues evenly.

    Your trapezius muscles along the back of your neck, shoulders,
    and higher again are also involved in seated cable rows.
    This transfer additionally works the forearm and higher arm muscle tissue, because the biceps and triceps are dynamic
    stabilizers for this exercise. Other stabilizing muscles that come into
    play are the hamstrings and gluteus maximus. Performing cable rows whereas seated on a
    bench eliminates the function of stabilizer muscles to
    an excellent extent, permitting you to focus in your lats.
    The seated cable row is a godsend for folk who cannot feel their lats engage whereas performing free weight exercises just like the dumbbell or barbell rows.
    The main muscle tissue worked throughout a
    chest supported row include the latissimus dorsi (lats),
    rhomboids, trapezius (traps), rear deltoids (shoulders) and biceps
    brachii (biceps).

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